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A Kick Return System
Bernie Anderson, Head Coach
An overview of special teams philosophy, NMU’s kick return system, and off-season drills.
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Man-to-Man Teaching Progression
Chadd Braine, Def. Coordinator
An overview of defensive back fundamentals with an emphasis on bump and cushion coverage.
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Playing on the Offensive Line
Jeff Duvendeck, Off. Coordinator
Covers the characteristics and fundamentals demanded of NMU offensive lineman.
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Coaching Running Backs
Eric Duchaj, RB Coach
An Overview of the basic techniques and drills used to develop running backs.
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The NMU Outside Linebacker
Matt Bush, OLB Coach
An overview of outside linebacker play, including how to take on blocks, tackle and rush the passer.
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NMU Defensive Line Play: A 5-Point Progression
Ethan Jeros, D Line Coach
Covers the five-point progression designed to stop the run and rush the passer.
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The Words of a Champion Part I
Tom Wender, Linebackers Coach
MHSFCA Hall of Fame coach discusses building a successful program and how to change a losing attitude.
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The Words of a Champion Part II
Tom Wender, Linebackers Coach
MHSFCA Hall of Fame coach discusses responsibility of the head coach and gives advice to young coaches.
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Turning Adversity Into Opportunity
Bernie Anderson, Head Coach
Coach Anderson discusses how to turn adversity into opportunity, and the three questions that are the foundation of the NMU program.
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Coaching Quarterbacks
Dan Mettlach, Quarterbacks Coach
An Overview of the basic techniques and drills used to develop quarterbacks.
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Linebacker Drops in the Traditional 3-Deep Zone
Chadd Braine, Def. Coordinator
An overview of linebacker play in the 3-deep zone including adjustments to one-back sets and trips.
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NMU Football Championship Manual: Part I
NMU Football Staff
Provides guidelines for success on and off the field. Covers Academics, Body Maintenance and Character/Attitude.
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NMU Football Championship Manual: Part II
NMU Football Staff
Provides guidelines for success on and off the field. Covers Speed/Strength/Football Skills and Knowledge of the Game.
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The Equipment Manager
John Tessaro, Equip. Manager
How the role of the equipment manager has changed, and how it impacts the team.
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Coach/Athletic Trainer Relationship
Kris Rowe, ATC
Discusses the dynamics of the coach/athletic trainer relationship.
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Hydration
Kris Rowe, ATC
Discusses the importance of hydration and important strategies regarding proper hydration.
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| Northern Michigan University |
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| NMU Articles |
A Kick Return System
Bernie Anderson, Head Coach, NMU |
Coach/Athletic Trainer Relationship
Kris Rowe, ATC, Assistant Athletic Trainer, NMU |
Coaching Quarterbacks
Dan Mettlach, Quarterbacks Coach, NMU |
Coaching Running Backs
Eric Duchaj, Running Backs Coach, NMU |
Hydration
Kris Rowe, ATC, Assistant Athletic Trainer, NMU |
Linebacker Drops in the Traditional 3-Deep Zone
Chadd Braine, Defensive Coordinator, NMU |
Man-to-Man Teaching Progression
Chadd Braine, Defensive Coordinator, NMU |
NMU Defensive Line Play: A 5-Point Progression
Ethan Jeros, Defensive Line Coach, NMU |
NMU Football Championship Manual: Part I
Northern Michigan University Staff |
NMU Football Championship Manual: Part II
Northern Michigan University Staff |
Playing on the Offensive Line
Jeff Duvendeck, Offensive Coordinator, NMU |
The Equipment Manager
John Tessaro, Equipment Manager, Northern Michigan University |
The NMU Outside Linebacker
Matt Bush, Outside Linebackers Coach, NMU |
The Words of a Champion: Coach Wender Interview I
Tom Wender, Linebackers Coach, Northern Michigan University |
The Words of a Champion: Coach Wender Interview II
Tom Wender, Linebackers Coach, Northern Michigan University |
Turning Adversity Into Opportunity
Bernie Anderson, Head Coach, Northern Michigan University |
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| NMU Drills |
| NMU DB 2-on-1 Deep Zone Drill |
| NMU DB Partner 90-Degree Break Drill |
| NMU DB Press Quick Release Drill |
| NMU DB Press-Open Drill |
| NMU DB Press-Open Open Drill |
| NMU DB W Drill |
| NMU Defense Cut Drill |
| NMU Defense Punch Turnover Drill |
| NMU Defense Strip Drill |
| NMU DL 1-on-1 Reads |
| NMU DL 2-on-1 Reads |
| NMU DL 3-on-1 Reads |
| NMU DL 4-on-2 Reads |
| NMU DL Fit and Rip |
| NMU DL Shuffle and Rip |
| NMU LB Chutes Block Leverage Drill |
| NMU LB Chutes Shuffle Tackle Drill |
| NMU LB Hook Drops |
| NMU OLB Backpedal Comeback Drill |
| NMU OLB Cut Drill |
| NMU OLB Drop Reaction Drill |
| NMU OLB Tackle Drill |
| NMU OLB W Drill |
| NMU OLB Weave 45-Degree Break Drill |
| NMU OLM D Line Cut Drill |
| NMU OLM Drive and Jerk Drill |
| NMU OLM LB Cut Drill |
| NMU OLM Pass Pro - Alternate Hands Drill |
| NMU OLM Pass Pro - Hand Speed Drill |
| NMU OLM Pass Pro - Hands Top Bottom Drill |
| NMU OLM Pass Pro - Trunk Twist Drill |
| NMU OLM Step Review Drill |
| NMU OLM Zone Reads - Full Speed |
| NMU OLM Zone Reads - Half Speed |
| NMU WR Comeback Distraction Drill |
| NMU WR Curl Distraction Drill |
| NMU WR Hitch Distraction Drill |
| NMU WR Square Drill - Full Speed |
| NMU WR Square Drill - Half Speed |
| NMU WR Starts |
| NMU WR Tennis Ball Drill |
| NMU WR W Drill - Full Speed |
| NMU WR W Drill - Half Speed |
| NMU WR Warm-Up Catch Drill |
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| NMU Forms |
| NMU D Line Offensive Line Evaluation Chart.doc |
| NMU DB Drill Checklist.xls |
| NMU Defensive Call Sheet Sample.xls |
| NMU Defensive Call Sheet.xls |
| NMU DL Big Play Chart.xls |
| NMU DL Drill Checklist.xls |
| NMU Football Equipment Issue.pdf |
| NMU LB Drills List.doc |
| NMU OLB Drill List.xls |
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| NMU Links |
| NMU Football |
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