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Thursday, Sep 21, 2017 
STARTING LINEUP
TEAM CLINIC
A Kick Return System
Bernie Anderson, Head Coach
An overview of special teams philosophy, NMU’s kick return system, and off-season drills.
 
Man-to-Man Teaching Progression
Chadd Braine, Def. Coordinator
An overview of defensive back fundamentals with an emphasis on bump and cushion coverage.
 
Playing on the Offensive Line
Jeff Duvendeck, Off. Coordinator
Covers the characteristics and fundamentals demanded of NMU offensive lineman.
 
Coaching Running Backs
Eric Duchaj, RB Coach
An Overview of the basic techniques and drills used to develop running backs.
 
The NMU Outside Linebacker
Matt Bush, OLB Coach
An overview of outside linebacker play, including how to take on blocks, tackle and rush the passer.
 
NMU Defensive Line Play: A 5-Point Progression
Ethan Jeros, D Line Coach
Covers the five-point progression designed to stop the run and rush the passer.
 
The Words of a Champion Part I
Tom Wender, Linebackers Coach
MHSFCA Hall of Fame coach discusses building a successful program and how to change a losing attitude.
 
The Words of a Champion Part II
Tom Wender, Linebackers Coach
MHSFCA Hall of Fame coach discusses responsibility of the head coach and gives advice to young coaches.
 
Turning Adversity Into Opportunity
Bernie Anderson, Head Coach
Coach Anderson discusses how to turn adversity into opportunity, and the three questions that are the foundation of the NMU program.
 
Coaching Quarterbacks
Dan Mettlach, Quarterbacks Coach
An Overview of the basic techniques and drills used to develop quarterbacks.
 
Linebacker Drops in the Traditional 3-Deep Zone
Chadd Braine, Def. Coordinator
An overview of linebacker play in the 3-deep zone including adjustments to one-back sets and trips.
 
NMU Football Championship Manual: Part I
NMU Football Staff
Provides guidelines for success on and off the field. Covers Academics, Body Maintenance and Character/Attitude.
 
NMU Football Championship Manual: Part II
NMU Football Staff
Provides guidelines for success on and off the field. Covers Speed/Strength/Football Skills and Knowledge of the Game.
 
The Equipment Manager
John Tessaro, Equip. Manager
How the role of the equipment manager has changed, and how it impacts the team.
 
Coach/Athletic Trainer Relationship
Kris Rowe, ATC
Discusses the dynamics of the coach/athletic trainer relationship.
 
Hydration
Kris Rowe, ATC
Discusses the importance of hydration and important strategies regarding proper hydration.
 
Updated: Aug 02, 2006, 12:12 AM ET

First Aid: Sprains and Strains

Provided by the USOC Sports Medicine Division

 

USOC First Aid Articles

Abrasions and Lacerations

Contusions

Cryotherapy

Sports Medicine First Aid Kit

The terms sprain and strain are often misused when describing injuries to the musculoskeletal system, the muscles and bones of the human body.

 

A sprain is an injury to a ligament, tissue connecting one bone to the same or another bone. Ligaments generally cross a joint, the intersection of two different bones. Therefore, a joint dislocation is a type of sprain.

 

A strain is an injury to muscle or tendon that connects muscle to bone. Common strains include those to the quadriceps, muscles on the front of the thigh, or hamstrings, muscles on the back of the thigh. ... To read this article, and for full access to all CLN resources, get your MEMBERSHIP NOW.

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