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Wednesday, Aug 23, 2017 
STARTING LINEUP
TEAM CLINIC
A Kick Return System
Bernie Anderson, Head Coach
An overview of special teams philosophy, NMU’s kick return system, and off-season drills.
 
Man-to-Man Teaching Progression
Chadd Braine, Def. Coordinator
An overview of defensive back fundamentals with an emphasis on bump and cushion coverage.
 
Playing on the Offensive Line
Jeff Duvendeck, Off. Coordinator
Covers the characteristics and fundamentals demanded of NMU offensive lineman.
 
Coaching Running Backs
Eric Duchaj, RB Coach
An Overview of the basic techniques and drills used to develop running backs.
 
The NMU Outside Linebacker
Matt Bush, OLB Coach
An overview of outside linebacker play, including how to take on blocks, tackle and rush the passer.
 
NMU Defensive Line Play: A 5-Point Progression
Ethan Jeros, D Line Coach
Covers the five-point progression designed to stop the run and rush the passer.
 
The Words of a Champion Part I
Tom Wender, Linebackers Coach
MHSFCA Hall of Fame coach discusses building a successful program and how to change a losing attitude.
 
The Words of a Champion Part II
Tom Wender, Linebackers Coach
MHSFCA Hall of Fame coach discusses responsibility of the head coach and gives advice to young coaches.
 
Turning Adversity Into Opportunity
Bernie Anderson, Head Coach
Coach Anderson discusses how to turn adversity into opportunity, and the three questions that are the foundation of the NMU program.
 
Coaching Quarterbacks
Dan Mettlach, Quarterbacks Coach
An Overview of the basic techniques and drills used to develop quarterbacks.
 
Linebacker Drops in the Traditional 3-Deep Zone
Chadd Braine, Def. Coordinator
An overview of linebacker play in the 3-deep zone including adjustments to one-back sets and trips.
 
NMU Football Championship Manual: Part I
NMU Football Staff
Provides guidelines for success on and off the field. Covers Academics, Body Maintenance and Character/Attitude.
 
NMU Football Championship Manual: Part II
NMU Football Staff
Provides guidelines for success on and off the field. Covers Speed/Strength/Football Skills and Knowledge of the Game.
 
The Equipment Manager
John Tessaro, Equip. Manager
How the role of the equipment manager has changed, and how it impacts the team.
 
Coach/Athletic Trainer Relationship
Kris Rowe, ATC
Discusses the dynamics of the coach/athletic trainer relationship.
 
Hydration
Kris Rowe, ATC
Discusses the importance of hydration and important strategies regarding proper hydration.
 
St. Norbert College
SNC Articles
Coaching the Defensive Secondary
Jovan Dewitt, Defensive Coordinator, St. Norbert College
Linebacker Play: Lead or Get Out of the Way
Jovan Dewitt, Defensive Coordinator, St. Norbert College
Offensive Linemen: Blocking the Run
St. Norbert College Staff
Offensive Linemen: Protecting the Passer
St. Norbert College Staff
Pressuring the QB with Bracket Coverage
Jovan Dewitt, Defensive Coordinator, St. Norbert College
Reflecting on the Role of the Head Coach, Part I
Jim Purtill, Head Coach, St. Norbert College
Reflecting on the Role of the Head Coach, Part II
Jim Purtill, Head Coach, St. Norbert College
Stopping the Inside Zone and Power
Jovan Dewitt, Defensive Coordinator, St. Norbert College
The St. Norbert Offensive Lineman
St. Norbert College Staff
The St. Norbert Quarterback
St. Norbert College Staff
The St. Norbert Running Back
St. Norbert College Staff
The St. Norbert Wide Receiver, Part I
St. Norbert College Staff
The St. Norbert Wide Receiver, Part II
St. Norbert College Staff
Strength and Conditioning
UM Flexibility Introduction 07
UM Flexibility Ladder Drill 1 Foot In 07
UM Flexibility Ladder Drill 2 Feet In 07
UM Flexibility Ladder Drill Change 1 to 2 07
UM Flexibility Ladder Drill Ickey Shuffle 07
UM Flexibility Ladder Drill Introduction 07
UM Flexibility Ladder Drill Shuffle 07
UM Flexibility Stretch "S" Hip Flexor Stretches 07
UM Flexibility Stretch Barrel Roll 07
UM Flexibility Stretch Butterfly Stretch 07
UM Flexibility Stretch Grab the Ankle 07
UM Flexibility Stretch Groin Stretch 07
UM Flexibility Stretch Hanging Down 1 07
UM Flexibility Stretch Hanging Down 2 07
UM Flexibility Stretch Knee to Chest 07
UM Flexibility Stretch Kneeling Groin Stretch 07
UM Flexibility Stretch Kneeling Hip Flexors 07
UM Flexibility Stretch Lateral Lunge 07
UM Flexibility Stretch Lunge Stretch 07
UM Flexibility Stretch Modified Hurdle Stretch 07
UM Flexibility Stretch Physio Ball Shoulder 07
UM Flexibility Stretch Rope Hamstring Stretch 07
UM Flexibility Stretch Rope Heel Cord Stretch 07
UM Flexibility Stretch Rope Quad Stretch 07
UM Flexibility Stretch Rope Rotator Cuff 07
UM Flexibility Stretch Saigon Squat 07
UM Flexibility Stretch Sit and Reach 07
UM Flexibility WU A Skip 07
UM Flexibility WU A Skip with a Touch 07
UM Flexibility WU Arm Circles 07
UM Flexibility WU Backwards Skip 07
UM Flexibility WU Big Circles 07
UM Flexibility WU Carioca 07
UM Flexibility WU Cradle Walk 07
UM Flexibility WU Dbl Skip Out and Forward 07
UM Flexibility WU Dyno 07
UM Flexibility WU High Knee 07
UM Flexibility WU Inch Worm 07
UM Flexibility WU Knee to Chest 07
UM Flexibility WU Leg Swings 07
UM Flexibility WU Long-step Backpedal 07
UM Flexibility WU Over Under Hurdle 07
UM Flexibility WU Side Step 07
UM Flexibility WU Spiderman Crawl 07
UM Flexibility WU Straight-legged Run 07
UM Flexibility WU Straight-legged Shuffle 07
UM SC Dynamic Flexibility Part I 06
UM SC Dynamic Flexibility Part II 06
UM SC Dynamic Flexibility Part III 06
UM SC Dynamic Flexibility Part IV 06
UM SC Introduction Part I 06
UM SC Introduction Part II 06
UM Speed Arm Action 1 06
UM Speed Arm Action 2 06
UM Speed Arm Action Running in Place 06
UM Speed Arm Action Running in Place with Bands 06
UM Speed Arm Action Seated Drill 06
UM Speed Arm Action Seated Exchange 06
UM Speed Arm Action Seated with Bands 06
UM Speed Arm Action Standing 06
UM Speed Arm Action Standing Big to Small 06
UM Speed Arm Action With Motion 06
UM Speed Dynamic Stretch Backwards Lunge 06
UM Speed Dynamic Stretch Backwards Run 06
UM Speed Dynamic Stretch Inch Worm 06
UM Speed Dynamic Stretch Knee to Chest 06
UM Speed Dynamic Stretch Rock the Cradle 06
UM Speed Dynamic Stretch Russian Walk 06
UM Speed Dynamic Stretch Walking Lunge 06
UM Speed How it Relates to Football 06
UM Speed Introduction 06
UM Speed Starting Stance Part 1 06
UM Speed Starting Stance Part 2 06
UM Speed Warm-up A Skips Part 1 06
UM Speed Warm-up A Skips Part 2 06
UM Speed Warm-up A Skips Part 3 06
UM Speed Warm-up Butt Kickers 06
UM Speed Warm-up Heels Up 06
UM Speed Warm-up High Knee 06
UM Speed Warm-up High Knee Carioca 06
UM Speed Warm-up Power Skips 06
UM Speed Warm-up Side Step 06
UM Speed Warm-up Skip Backwards Open Up 06
UM Speed Warm-up Skip Out and Up 06
UM Speed Warm-up Tapioca 06
UM Speed Warm-up The March 06
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